It’s a popular practice, and research shows it has real health benefits. A new diet that tricks your body into thinking it’s fasting may have similar benefits.

Nat Geo Photography @NatGeoPhotos ·

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  1. #1

    See all 10 of the top photographs and find out how perseverance—and a ton of patience—got Karthik Subramaniam the grand-prize-winning shot.

    Nat Geo Photography @NatGeoPhotos ·
  2. #2

    Spanning the globe from Afghanistan to Texas, these imagemakers tell the important stories of humans, nature, and how they intersect.

    Nat Geo Photography @NatGeoPhotos ·
  3. #3

    The Apostle Islands, surrounded by the notoriously treacherous waters of Lake Superior, are home to thick forests, diverse wildlife, and the spiritual center of the Ojibwe people.

    Nat Geo Photography @NatGeoPhotos ·
  4. #4

    Native to the Scottish Highlands, these color-changing mammals thrive in tough winter conditions. But now there’s less snow.

    Nat Geo Photography @NatGeoPhotos ·
  5. #5

    At long last, cultural treasures are being returned to former colonies. Richard Barnes traveled the world to document their journeys home.

    Nat Geo Photography @NatGeoPhotos ·
  6. #6

    These intimate portraits of arachnids show how unique, beautiful, and even charming they are.

    Nat Geo Photography @NatGeoPhotos ·

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