I use the words physical hygiene and emotional hygiene. We should pay equally important attention to the hygiene of our emotions. Physical hygiene keeps us physically fit — but full of anger, what use is that? Real hygiene is emotional: peaceful, compassionate emotion. That is

Dalai Lama @DalaiLama ·

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  1. #1

    We Are All Human Beings - Speaking of a life that has not been easy, His Holiness says that living truthfully has kept him optimistic — and that holding oneself apart as special o…

    Dalai Lama @DalaiLama ·
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  2. #2

    No matter how capable a person may be, no one can survive alone. We depend on the community in which we live. By dedicating ourselves to the welfare of others, we actually bring a…

    Dalai Lama @DalaiLama ·
  3. #3

    Finding Inner Strength - His Holiness the Dalai Lama on where real self-confidence comes from: honesty, a warm heart, and a mind prepared for whatever comes. Video originally reco…

    Dalai Lama @DalaiLama ·
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  4. #4

    If you concern yourself with taking care of others, there’ll be no room for lies, bullying and cheating. If you’re truthful you can live transparently, which will enable you to es…

    Dalai Lama @DalaiLama ·
  5. #5

    His Holiness the Dalai Lama enjoying the pleasant weekend weather in the garden at his residence, Shewatsel Phodrang, in Leh, Ladakh, India on August 1, 2026. (Photo by Ven Tenzin…

    Dalai Lama @DalaiLama ·
    His Holiness the Dalai Lama enjoying the pleasant weekend weather in the garden…
  6. #6

    The Purpose of Life - His Holiness the Dalai Lama reflects on what gives our life its purpose, and why hope is what carries us forward when nothing about the future is guaranteed.…

    Dalai Lama @DalaiLama ·
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