Give yourself permission to believe in yourself. Like Ben. Ben started out over 480 pounds. He’s lost more than 200 pounds. And he just lifted more than he weighed when he started. I met Ben for the first time a little more than two years ago. At that point, he’d lost 85 pounds

Arnold Schwarzenegger @Schwarzenegger ·
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  1. #1

    How will Arnold's "arms of justice" rule in this case? @amazonluna

    Arnold Schwarzenegger @Schwarzenegger ·
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  2. #2

    I was a bricklayer. It was how I paid the bills when I first moved to America. Even the biggest title in bodybuilding, Mr. Olympia, only paid a thousand dollars back then. It make…

    Arnold Schwarzenegger @Schwarzenegger ·
  3. #3

    We did something crazy. We told everyone that, for my 79th birthday, they could get my fitness app for free if they finished four programs in a year: https://t.co/WNXeKg8Z2c. And…

    Arnold Schwarzenegger @Schwarzenegger ·
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  4. #4

    Ben’s story is why Pump Club exists. 212 pounds ago, this moment probably felt impossible. Ben didn’t just lose the weight. He deadlifted it. That’s what happens when you stop cha…

    Arnold Schwarzenegger @Schwarzenegger ·
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  5. #5

    People like April are why Pump Club exists. Fitness isn't just about workouts. It's about finding people who remind you what's possible, celebrate your wins, and keep showing up w…

    Arnold Schwarzenegger @Schwarzenegger ·
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  6. #6

    Let’s talk about the biggest mistakes people make in the gym. The first one is confusing complexity with progress. They show up to a class, or a trainer puts them through a workou…

    Arnold Schwarzenegger @Schwarzenegger ·

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