Summer health tip from Traditional Chinese Medicine: Stay away from excessive cold food and drinks, sip warm herbal water regularly, and rest at noon to nourish your heart and beat the heat healthily. 少吃生冷寒凉饮食,常饮温性草本茶水,坚持午时小憩,养心安然度夏。#TCM #中医养生Oui(follow back) @poplikeuu · 2026-07-15