Healthy eating isn't about perfection. It's about making nutritious choices more often. Choosing more vegetables, fruits, whole grains, proteins, dairy, and healthy fats while limiting added sugars, highly processed foods, and foods high in saturated fats and sodium can help

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1. #1

   Getting back into a school-year sleep routine doesn't have to be complicated. Kids ages 6–12 need 9–12 hours of sleep a night. Teens ages 13–18 need 8–10 hours. Kids who stick to…

   CDCCDC @CDCgov · 2026-08-28

   
2. #2

   HHS and CDC extend their condolences to the families and communities affected by two measles-associated deaths in Lancaster County, Pennsylvania. CDC is working closely with state…

   CDCCDC @CDCgov · 2026-08-25
3. #3

   It’s not always obvious when water is unsafe. Check online or near the water for warnings from local officials. Follow the advice to avoid germs, unsafe conditions, or other hazar…

   CDCCDC @CDCgov · 2026-08-24

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4. #4

   E. coli and Salmonella Outbreak: 55 people sick, 4 hospitalized, in 15 states. Do not eat affected Everything Sprouts alfalfa sprouts. Throw them out or return them. See the notic…

   CDCCDC @CDCgov · 2026-08-22
5. #5

   On August 21, National Fentanyl Prevention and Awareness Day™, share the facts. Counterfeit pills can look like real medicine but may contain illegally made fentanyl. Parents, car…

   CDCCDC @CDCgov · 2026-08-21

   
6. #6

   CDC Director Dr. Erica Schwartz introduced herself to staff this week and shared three initial priorities: earning trust through transparency and scientific rigor, strengthening C…

   CDCCDC @CDCgov · 2026-08-20

   

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