most people never train their hips through their full range of motion.

Alpha Prime @AlphaaPrimee ·
视频封面

更多来自 @AlphaaPrimee

  1. #1

    5 Workouts for Huge Chest: -Thread-

    Alpha Prime @AlphaaPrimee ·
    5 Workouts for Huge Chest: -Thread-
  2. #2

    5 Training For Bigger Biceps 💪

    Alpha Prime @AlphaaPrimee ·
    5 Training For Bigger Biceps 💪
  3. #3

    The daily 100 challenge do this everyday let's get shredded

    Alpha Prime @AlphaaPrimee ·
    视频封面
  4. #4

    Fix your dips and save your shoulders

    Alpha Prime @AlphaaPrimee ·
    视频封面
  5. #5

    Everyone doing cable rows like this...

    Alpha Prime @AlphaaPrimee ·
    视频封面
  6. #6

    5 Workouts for Huge Chest: -Thread-

    Alpha Prime @AlphaaPrimee ·
    5 Workouts for Huge Chest: -Thread-

查看 @AlphaaPrimee 的全部帖子