My evening snack 150 ml boiled milk - 90 kcal - 4.5 g protein 50 g cooked oats - 40 kcal - 2 g protein Amul Whey - 128 kcal - 25 g protein 30 g Muesli - 120 kcal - 3 g protein 3 Dates - 60 kcal - 0.5 g protein Total calories: 438 Total Protein : 35 g

Manimegalai @Megalaioffcl ·
My evening snack 150 ml boiled milk - 90 kcal - 4.5 g protein 50 g cooked oats - 40 kcal - 2 g prot…

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  1. #1

    Indian food is not 'Unhealthy'. The main problem is that many Indian meals are not protein rich. Rice, Roti, Idly, Dosa, Snacks can easily fill your calories without giving enough…

    Manimegalai @Megalaioffcl ·
  2. #2

    Skipping breakfast to lose weight is one of the dumbest mistake you can make Weight loss is not about starving yourself It is about Calorie deficit Enough Protein Strength trainin…

    Manimegalai @Megalaioffcl ·
  3. #3

    Unpopular opinion Women who life heavy look way hotter than who don't 🏋️ Strong, confident and disciplined is a beautiful trio 🔥

    Manimegalai @Megalaioffcl ·
  4. #4

    Side effects of going to gym You get stronger You build confidence Your cloths fit better Your mindset becomes better Your health improves Worst one ? You start wondering why you…

    Manimegalai @Megalaioffcl ·
  5. #5

    Losing weight can happen in weeks or months But building a dream physique? That is a different game. It takes atleast 2-3 years of consistent training, eating right, recovering an…

    Manimegalai @Megalaioffcl ·
  6. #6

    Finally the X Revenue sharing program has officially ended. A huge thanks to Elon Musk and X Platform for enrolling me in the program and giving the opportunity to earn. Now I am…

    Manimegalai @Megalaioffcl ·
    Finally the X Revenue sharing program has officially ended. A huge thanks to El…

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