最近体重減だけでなくmuscles 減なのでwalking ほとんどrequid dietにしてるからprotein はmiso soupに頼る

更多来自 @mizukirin001

1. #1

   Now vs before -12kg First 7kg was hard but after that I made it ritual for eating lighter

   mizukimizuki @mizukirin001 · 1 天前

   
2. #2

   My account had been hacked for a few days But i'm back. We are all different. But we don't have to force ourselves to change who we are as long as we don't harm others and respect…

   mizukimizuki @mizukirin001 · 4 天前

   
3. #3

   Now vs before Lost 4kg

   mizukimizuki @mizukirin001 · 2026-10-20

   
4. #4

   Now vs before 10kg difference 絶対戻れない

   mizukimizuki @mizukirin001 · 2026-10-12

   
5. #5

   After４days fasting,i passed out and went dr. stressful thing happened and I had no appetite for 4 days. Now , I can grab my waist by hand almost. Lost weight now 26kg. After dr vi…

   mizukimizuki @mizukirin001 · 2026-09-25

   
6. #6

   Gymで運動しない.汗かいて辛い顔してるの人に見られるの嫌.絶対personal trainer なんて考えられない...walking alone is the best exercise for me

   mizukimizuki @mizukirin001 · 2026-09-09

   

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