Chanelle

@chellthelight

Holistic Recovery Coach | Helping you heal at the root so you can create a life you don’t need to escape 🏔️💫 book a free call ↘️ [email protected]

  1. #1

    Sometimes I forget how far I’ve come.

    Chanelle @chellthelight ·
    Sometimes I forget how far I’ve come.
  2. #2

    There are versions of you that only get to exist if you stay sober long enough to meet them. 🤍

    Chanelle @chellthelight ·
    There are versions of you that only get to exist if you stay sober long enough…
  3. #3

    Behind every strong person is a story that gave them two choices: sink or swim.

    Chanelle @chellthelight ·
  4. #4

    The most underrated act of kindness is letting people be. Let them mispronounce a word,, talk too much about a show they love, or get, excited about something you don't understand…

    Chanelle @chellthelight ·
  5. #5

    Whatever you’re using to distract or numb, doesn’t matter, the outcome is always the same… suppressed pain doesn’t just disappear, it gets stored in the body and later manifests i…

    Chanelle @chellthelight ·
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  6. #6

    Recovery is worth it.

    Chanelle @chellthelight ·
    Recovery is worth it.
  7. #7

    Just so ya know, you can outgrow a life without hating the person who survived it.

    Chanelle @chellthelight ·
  8. #8

    Hi guys, I’m still alive. Just been busy moving states and being a mom 🥲

    Chanelle @chellthelight ·
    Hi guys, I’m still alive. Just been busy moving states and being a mom 🥲
  9. #9

    Some people spend their whole lives trying to avoid pain not realizing avoidance is what created most of it in the first place.

    Chanelle @chellthelight ·
  10. #10

    I’m coming up on 5 years of completely sobriety and my biggest “why” that motivated me to change my entire life will be here in less thank 5 weeks 🥹 I wanted to be a mom more than…

    Chanelle @chellthelight ·
  11. #11

    Do you think it’s going to be a boy or a girl??

    Chanelle @chellthelight ·
    Do you think it’s going to be a boy or a girl??
  12. #12

    With this mindset you can never “fail”

    Chanelle @chellthelight ·
    With this mindset you can never “fail”
  13. #13

    …and time and time again, I’m shown exactly why all the pain was absolutely necessary. 2025-2026 has certainly been one for the books! Wow 😮‍💨👏🏻

    Chanelle @chellthelight ·
  14. #14

    What’s one thing you wish you could quit forever right now?

    Chanelle @chellthelight ·
  15. #15

    If every single person in the world could know ONE thing about you, what would you want it to be?

    Chanelle @chellthelight ·
  16. #16

    We weren't meant to live this fast. That's why our bodies push back - with anxiety, exhaustion, illness. We were made for slowness. For connection, care, nature, laughter, and dee…

    Chanelle @chellthelight ·
  17. #17

    This might be an unpopular opinion- But if my son grows up thinking I come before his wife and children, then I've failed as a mother.

    Chanelle @chellthelight ·
  18. #18

    my type is a man who protects women and children like our entire world depends on it

    Chanelle @chellthelight ·
  19. #19

    Normalize responding to misaligned energy with distance, not trying harder.

    Chanelle @chellthelight ·
  20. #20

    You'll be misunderstood no matter how clean your intention. It is unrealistic to expect to move through life without being projected upon. So, when people decide to see you throug…

    Chanelle @chellthelight ·
  21. #21

    Today I am 3 years sober.. Merry Christmas 🥲

    Chanelle @chellthelight ·
    Today I am 3 years sober.. Merry Christmas 🥲