Get the best glute pump from this workout!! 🥵🔥🍑

Emily Skye @missemilyskye ·
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  1. #1

    WORKOUT: ✅ GLUTE ACTIVATIONS 2 x 20 each exercise EXERCISES ✅ Hip Thrust 3 x 10 with 10 pulses & hold at the end ✅ Front Squats 3 x 10 ✅ Good Mornings 3 x 10 ✅ Staggered stanc…

    Emily Skye @missemilyskye ·
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  2. #2

    I look like a robot! 🤖🤣🙈

    Emily Skye @missemilyskye ·
    I look like a robot! 🤖🤣🙈
  3. #3

    Come train with me! 💪🏼 Get 7 day FREE here:

    Emily Skye @missemilyskye ·
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  4. #4

    My Self Care Day!

    Emily Skye @missemilyskye ·
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  5. #5

    Almost there!! 🙌🏼 It’s taken me so long to be able to do this as I’m not naturally flexible! 🙈

    Emily Skye @missemilyskye ·
    Almost there!! 🙌🏼 It’s taken me so long to be able to do this as I’m not natura…
  6. #6

    Photo posted by Emily Skye (@missemilyskye)

    Emily Skye @missemilyskye ·
    Photo posted by Emily Skye (@missemilyskye)

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