Glutes hyperextension This version of the hyperextension (extension of the body) provides a complete workout for the gluteal muscles: the gluteus maximus, gluteus medius and gluteus minimus are all involved in the work, as well as the muscles of the posterior compartment of the

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  1. #1

    Seated dumbbell press The dumbbell press is one of the best exercises to get a deep workout of the middle and anterior deltoid muscles. This exercise allows you to increase the ma…

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  2. #2

    Wide stance barbell squats This exercise is perfect for strengthening the muscles of the femoral joint and the buttocks, it is recommended for athletes who have a lot of sports ex…

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    Wide stance leg press The wide stance leg press is used to work out the quadriceps muscles, buttocks, as well as the thigh. It is suitable for both fitness and strength sports. Le…

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  4. #4

    Barbell curl This is one of the most effective exercises for the biceps. Bending the arms at the elbows exerts the maximum load on the biceps while the forearm is in a supinate po…

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