Seated dumbbell press The dumbbell press is one of the best exercises to get a deep workout of the middle and anterior deltoid muscles. This exercise allows you to increase the mass and strength of all the muscles that surround the shoulder joint and gives the deltoid muscles a

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  1. #1

    Glutes hyperextension This version of the hyperextension (extension of the body) provides a complete workout for the gluteal muscles: the gluteus maximus, gluteus medius and glute…

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    Wide stance barbell squats This exercise is perfect for strengthening the muscles of the femoral joint and the buttocks, it is recommended for athletes who have a lot of sports ex…

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    Wide stance leg press The wide stance leg press is used to work out the quadriceps muscles, buttocks, as well as the thigh. It is suitable for both fitness and strength sports. Le…

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    Barbell curl This is one of the most effective exercises for the biceps. Bending the arms at the elbows exerts the maximum load on the biceps while the forearm is in a supinate po…

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