If you’ve been struggling with your #run, #bikeride or #hike recently (like me!) try adding weight training or core work to your #workout rotation. It helps A LOT!

Karen Ansel @KarenAnselRD ·
If you’ve been struggling with your #run, #bikeride or #hike recently (like me!) try adding weight…

更多来自 @KarenAnselRD

  1. #1

    Food really is connection! TY @carlahall for the inspo!! #FNCE

    Karen Ansel @KarenAnselRD ·
    Food really is connection! TY @carlahall for the inspo!! #FNCE
  2. #2

    TY ⁦@nytimeswell⁩ for setting the record straight on #frozenfood!

    Karen Ansel @KarenAnselRD ·
    TY ⁦@nytimeswell⁩ for setting the record straight on #frozenfood!
  3. #3

    Just in time for Alzheimer’s & Brain Health Awareness Month, my latest for @EatingWell special publications takes deep dive into the science behind the #MINDDiet and how this…

    Karen Ansel @KarenAnselRD ·
    Just in time for Alzheimer’s & Brain Health Awareness Month, my latest for…
  4. #4

    #AD: Excited to be speaking with @DrJulieHess at the upcoming webinar, Processing and the Dietary Guidelines: Meeting Nutrient Needs with Accessible Foods, sponsored by @PepsiCo H…

    Karen Ansel @KarenAnselRD ·
    #AD: Excited to be speaking with @DrJulieHess at the upcoming webinar, Processi…
  5. #5

    Hey Moms and Dads - planning for the busy week ahead? Don’t forget to pencil in a few family meals! Whether it’s breakfast, a quick dinner or weekend brunch, they’re a great way t…

    Karen Ansel @KarenAnselRD ·
    Hey Moms and Dads - planning for the busy week ahead? Don’t forget to pencil in…
  6. #6

    Milk in a bag - yay or nay?

    Karen Ansel @KarenAnselRD ·
    Milk in a bag - yay or nay?

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