Got neck pain? Try these four techniques: pressing, pinching, kneading, and plucking to loosen up the muscles and improve blood circulation. 颈椎疼痛，按、捏、揉、拨4种手法，松解肌肉、通络活血 #Winter #养生 #冬天 #TCM #中医

herbert wu【互fo】 @herbert_wu85552 ·
Got neck pain? Try these four techniques: pressing, pinching, kneading, and plucking to loosen up t…
Got neck pain? Try these four techniques: pressing, pinching, kneading, and plucking to loosen up t…
Got neck pain? Try these four techniques: pressing, pinching, kneading, and plucking to loosen up t…
Got neck pain? Try these four techniques: pressing, pinching, kneading, and plucking to loosen up t…

更多来自 @herbert_wu85552

  1. #1

    Mulberry leaves, also known as "iron fans", are great for dispelling wind and heat! 桑叶，被称为“铁扇子”，是发散风热的良药 #TraditionalChineseMedicine #SelfCare #HerbalFood #summer #Soup #中医药 #养生 #…

    herbert wu【互fo】 @herbert_wu85552 ·
    Mulberry leaves, also known as "iron fans", are great for dispelling wind and h…Mulberry leaves, also known as "iron fans", are great for dispelling wind and h…Mulberry leaves, also known as "iron fans", are great for dispelling wind and h…Mulberry leaves, also known as "iron fans", are great for dispelling wind and h…
  2. #2

    Comb your hair like this! It'll improve your qi and blood and boost your energy. 这样梳头！改善气血、提振精神 #TraditionalChineseMedicine #SelfCare #summer #中医药 #养生 #夏季

    herbert wu【互fo】 @herbert_wu85552 ·
    Comb your hair like this! It'll improve your qi and blood and boost your energy…Comb your hair like this! It'll improve your qi and blood and boost your energy…Comb your hair like this! It'll improve your qi and blood and boost your energy…
  3. #3

    If you have been constantly bending your head and sitting for long periods at work, you may suffer from "cervical vertigo". Here are several traditional Chinese medicine treatment…

    herbert wu【互fo】 @herbert_wu85552 ·
    If you have been constantly bending your head and sitting for long periods at w…If you have been constantly bending your head and sitting for long periods at w…If you have been constantly bending your head and sitting for long periods at w…If you have been constantly bending your head and sitting for long periods at w…
  4. #4

    Purslane's super fresh.Toss it in a cold salad or cook it in porridge, it's perfect for cooling you down and cutting through grease in this hot weather! 马齿苋，凉拌煮粥，消暑解腻 #Traditional…

    herbert wu【互fo】 @herbert_wu85552 ·
    Purslane's super fresh.Toss it in a cold salad or cook it in porridge, it's per…Purslane's super fresh.Toss it in a cold salad or cook it in porridge, it's per…Purslane's super fresh.Toss it in a cold salad or cook it in porridge, it's per…Purslane's super fresh.Toss it in a cold salad or cook it in porridge, it's per…
  5. #5

    You know how people say "eat radish in winter and ginger in summer"? Here's a few yummy ways to cook 'em! 都说“冬吃萝卜夏吃姜”，推荐几款吃法 #TraditionalChineseMedicine #SelfCare #HerbalFood #sum…

    herbert wu【互fo】 @herbert_wu85552 ·
    You know how people say "eat radish in winter and ginger in summer"? Here's a f…You know how people say "eat radish in winter and ginger in summer"? Here's a f…You know how people say "eat radish in winter and ginger in summer"? Here's a f…
  6. #6

    It's super muggy and humid in mid-summer, why not whip up this cooling, de-bloating melon soup: winter melon, black-eyed pea and pork bone soup! 仲夏时节湿热重，来一碗消暑祛湿瓜汤：白瓜眉豆筒骨汤 #TCM #Se…

    herbert wu【互fo】 @herbert_wu85552 ·
    It's super muggy and humid in mid-summer, why not whip up this cooling, de-bloa…It's super muggy and humid in mid-summer, why not whip up this cooling, de-bloa…It's super muggy and humid in mid-summer, why not whip up this cooling, de-bloa…

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