herbert wu【互fo】

@herbert_wu85552
已收录 102 条帖子
  1. #1

    Mulberry leaves, also known as "iron fans", are great for dispelling wind and heat! 桑叶，被称为“铁扇子”，是发散风热的良药 #TraditionalChineseMedicine #SelfCare #HerbalFood #summer #Soup #中医药 #养生 #…

    herbert wu【互fo】 @herbert_wu85552 ·
    Mulberry leaves, also known as "iron fans", are great for dispelling wind and h…Mulberry leaves, also known as "iron fans", are great for dispelling wind and h…Mulberry leaves, also known as "iron fans", are great for dispelling wind and h…Mulberry leaves, also known as "iron fans", are great for dispelling wind and h…
  2. #2

    Comb your hair like this! It'll improve your qi and blood and boost your energy. 这样梳头！改善气血、提振精神 #TraditionalChineseMedicine #SelfCare #summer #中医药 #养生 #夏季

    herbert wu【互fo】 @herbert_wu85552 ·
    Comb your hair like this! It'll improve your qi and blood and boost your energy…Comb your hair like this! It'll improve your qi and blood and boost your energy…Comb your hair like this! It'll improve your qi and blood and boost your energy…
  3. #3

    If you have been constantly bending your head and sitting for long periods at work, you may suffer from "cervical vertigo". Here are several traditional Chinese medicine treatment…

    herbert wu【互fo】 @herbert_wu85552 ·
    If you have been constantly bending your head and sitting for long periods at w…If you have been constantly bending your head and sitting for long periods at w…If you have been constantly bending your head and sitting for long periods at w…If you have been constantly bending your head and sitting for long periods at w…
  4. #4

    Purslane's super fresh.Toss it in a cold salad or cook it in porridge, it's perfect for cooling you down and cutting through grease in this hot weather! 马齿苋，凉拌煮粥，消暑解腻 #Traditional…

    herbert wu【互fo】 @herbert_wu85552 ·
    Purslane's super fresh.Toss it in a cold salad or cook it in porridge, it's per…Purslane's super fresh.Toss it in a cold salad or cook it in porridge, it's per…Purslane's super fresh.Toss it in a cold salad or cook it in porridge, it's per…Purslane's super fresh.Toss it in a cold salad or cook it in porridge, it's per…
  5. #5

    You know how people say "eat radish in winter and ginger in summer"? Here's a few yummy ways to cook 'em! 都说“冬吃萝卜夏吃姜”，推荐几款吃法 #TraditionalChineseMedicine #SelfCare #HerbalFood #sum…

    herbert wu【互fo】 @herbert_wu85552 ·
    You know how people say "eat radish in winter and ginger in summer"? Here's a f…You know how people say "eat radish in winter and ginger in summer"? Here's a f…You know how people say "eat radish in winter and ginger in summer"? Here's a f…
  6. #6

    It's super muggy and humid in mid-summer, why not whip up this cooling, de-bloating melon soup: winter melon, black-eyed pea and pork bone soup! 仲夏时节湿热重，来一碗消暑祛湿瓜汤：白瓜眉豆筒骨汤 #TCM #Se…

    herbert wu【互fo】 @herbert_wu85552 ·
    It's super muggy and humid in mid-summer, why not whip up this cooling, de-bloa…It's super muggy and humid in mid-summer, why not whip up this cooling, de-bloa…It's super muggy and humid in mid-summer, why not whip up this cooling, de-bloa…
  7. #7

    Eat this in summer, it helps clear heat and detox, keeps your skin glowy, and even helps with gout management! 夏天吃它，清热解毒、润肌美容，还能调理痛风 #TraditionalChineseMedicine #SelfCare #HerbalF…

    herbert wu【互fo】 @herbert_wu85552 ·
    Eat this in summer, it helps clear heat and detox, keeps your skin glowy, and e…Eat this in summer, it helps clear heat and detox, keeps your skin glowy, and e…Eat this in summer, it helps clear heat and detox, keeps your skin glowy, and e…Eat this in summer, it helps clear heat and detox, keeps your skin glowy, and e…
  8. #8

    Tired of not being able to fall asleep? Try these yummy soups! They'll calm you down, boost your energy and cool your body right down. 告别“失眠”，推荐这几碗汤水，静心养神、补虚降火 #中医药 #养生 #药膳 #失眠 #汤…

    herbert wu【互fo】 @herbert_wu85552 ·
    Tired of not being able to fall asleep? Try these yummy soups! They'll calm you…Tired of not being able to fall asleep? Try these yummy soups! They'll calm you…Tired of not being able to fall asleep? Try these yummy soups! They'll calm you…Tired of not being able to fall asleep? Try these yummy soups! They'll calm you…
  9. #9

    Bananas are like these "happy fruits" that can ease anxiety. Eating more of 'em gonna help keep your blood pressure stable and your heart healthy! 香蕉，一根缓解焦虑的“快乐水果”，多吃有助血压更稳、心脏更好 #…

    herbert wu【互fo】 @herbert_wu85552 ·
    Bananas are like these "happy fruits" that can ease anxiety. Eating more of 'em…Bananas are like these "happy fruits" that can ease anxiety. Eating more of 'em…Bananas are like these "happy fruits" that can ease anxiety. Eating more of 'em…
  10. #10

    Happy Spring Festival！Wish you great luck in the Year of the Horse! 新春快乐，马年大吉！

    herbert wu【互fo】 @herbert_wu85552 ·
    Happy Spring Festival！Wish you great luck in the Year of the Horse! 新春快乐，马年大吉！
  11. #11

    Gonna recommend some Chinese herbal teas suitable for different body constitutions. 推荐几款适用于不同体质的中药茶饮 #Spring #nourish #TCMdietmedication #养生 #中药药膳 #春天 #TCM #中医

    herbert wu【互fo】 @herbert_wu85552 ·
    Gonna recommend some Chinese herbal teas suitable for different body constituti…Gonna recommend some Chinese herbal teas suitable for different body constituti…Gonna recommend some Chinese herbal teas suitable for different body constituti…Gonna recommend some Chinese herbal teas suitable for different body constituti…
  12. #12

    kudzu root can not only strengthen the spleen and remove dampness, but also clear heat, promote fluid production, and dredge meridians. I'm gonna recommend a few dietary therapy r…

    herbert wu【互fo】 @herbert_wu85552 ·
    kudzu root can not only strengthen the spleen and remove dampness, but also cle…kudzu root can not only strengthen the spleen and remove dampness, but also cle…kudzu root can not only strengthen the spleen and remove dampness, but also cle…kudzu root can not only strengthen the spleen and remove dampness, but also cle…
  13. #13

    Oranges are a treasure from head to toe! I suggest juicing them with the peels and seeds and having the juice. Let me recommend a few dietary remedies. 橘子全身都是宝！建议“连皮带核”一起榨汁食用，推荐几款…

    herbert wu【互fo】 @herbert_wu85552 ·
    Oranges are a treasure from head to toe! I suggest juicing them with the peels…Oranges are a treasure from head to toe! I suggest juicing them with the peels…Oranges are a treasure from head to toe! I suggest juicing them with the peels…
  14. #14

    Let's chat about fermented bean curd from the perspective of traditional Chinese medicine. 从中医的角度，聊聊霉豆腐。 #Winter #nourish #TCMdietmedication #养生 #中药药膳 #冬天 #TCM #中医 #霉豆腐 #fermented…

    herbert wu【互fo】 @herbert_wu85552 ·
    Let's chat about fermented bean curd from the perspective of traditional Chines…Let's chat about fermented bean curd from the perspective of traditional Chines…Let's chat about fermented bean curd from the perspective of traditional Chines…Let's chat about fermented bean curd from the perspective of traditional Chines…
  15. #15

    Yams can tonify the spleen and stomach, promote fluid production and benefit the lungs. Let me recommend a few medicinal diet recipes! 山药可补脾养胃、生津益肺、补肾涩精，推荐几款药膳方 #Winter #nourish #…

    herbert wu【互fo】 @herbert_wu85552 ·
    Yams can tonify the spleen and stomach, promote fluid production and benefit th…Yams can tonify the spleen and stomach, promote fluid production and benefit th…Yams can tonify the spleen and stomach, promote fluid production and benefit th…Yams can tonify the spleen and stomach, promote fluid production and benefit th…
  16. #16

    Chaozhou's a great place! In 2025, the number of domestic and overseas tourists it received increased by 97.7% compared to 2021! Chaozhou was successfully recognized as the "City…

    herbert wu【互fo】 @herbert_wu85552 ·
    Chaozhou's a great place! In 2025, the number of domestic and overseas tourists…Chaozhou's a great place! In 2025, the number of domestic and overseas tourists…Chaozhou's a great place! In 2025, the number of domestic and overseas tourists…Chaozhou's a great place! In 2025, the number of domestic and overseas tourists…
  17. #17

    Four little tips for daily spleen and stomach care! 日常养脾胃，四个小技巧 #Winter #nourish #TCMdietmedication #养生 #中药药膳 #冬天 #TCM #中医 #脾胃 #spleen #stomach

    herbert wu【互fo】 @herbert_wu85552 ·
    Four little tips for daily spleen and stomach care! 日常养脾胃，四个小技巧 #Winter #nouris…Four little tips for daily spleen and stomach care! 日常养脾胃，四个小技巧 #Winter #nouris…Four little tips for daily spleen and stomach care! 日常养脾胃，四个小技巧 #Winter #nouris…Four little tips for daily spleen and stomach care! 日常养脾胃，四个小技巧 #Winter #nouris…
  18. #18

    Gorgon fruit, known as the "ginseng in water" for middle - aged and elderly people. Let me recommend a few dietary therapy recipes! 芡实，适合中老年人群的“水中人参”，推荐几款食疗方 #Winter #nourish #TCM…

    herbert wu【互fo】 @herbert_wu85552 ·
    Gorgon fruit, known as the "ginseng in water" for middle - aged and elderly peo…Gorgon fruit, known as the "ginseng in water" for middle - aged and elderly peo…Gorgon fruit, known as the "ginseng in water" for middle - aged and elderly peo…Gorgon fruit, known as the "ginseng in water" for middle - aged and elderly peo…
  19. #19

    During the Great Cold, take care of your health by warming your body, nourishing your blood, and locking in moisture to keep your skin hydrated! 大寒养生，暖身养血，锁水润肤 #Winter #nourish #T…

    herbert wu【互fo】 @herbert_wu85552 ·
    During the Great Cold, take care of your health by warming your body, nourishin…During the Great Cold, take care of your health by warming your body, nourishin…During the Great Cold, take care of your health by warming your body, nourishin…During the Great Cold, take care of your health by warming your body, nourishin…
  20. #20

    Short videos shine spotlight on rural life 短视频让乡村生活备受关注啦！ Tandi village in Gaozhou, western Guangdong province, has recently gained popularity online through its production of sho…

    herbert wu【互fo】 @herbert_wu85552 ·
    Short videos shine spotlight on rural life 短视频让乡村生活备受关注啦！ Tandi village in Gaoz…Short videos shine spotlight on rural life 短视频让乡村生活备受关注啦！ Tandi village in Gaoz…Short videos shine spotlight on rural life 短视频让乡村生活备受关注啦！ Tandi village in Gaoz…
  21. #21

    Polygonatum can nourish yin, replenish essence, and benefit the lungs, spleen, and kidneys. Wanna some recommended dietary therapy recipes? 黄精可以养阴填精、益肺脾肾，推荐几款食疗方 #Winter #nourish…

    herbert wu【互fo】 @herbert_wu85552 ·
    Polygonatum can nourish yin, replenish essence, and benefit the lungs, spleen,…Polygonatum can nourish yin, replenish essence, and benefit the lungs, spleen,…Polygonatum can nourish yin, replenish essence, and benefit the lungs, spleen,…Polygonatum can nourish yin, replenish essence, and benefit the lungs, spleen,…
  22. #22

    Doggy Bean's grilled milk. I really want to try what kind of flavor it is. 狗仔豆烤奶， 好想尝尝什么味道 #阳江阳春 #狗仔豆 #yangjiangyangchun #DoggyBean

    herbert wu【互fo】 @herbert_wu85552 ·
    Doggy Bean's grilled milk. I really want to try what kind of flavor it is. 狗仔豆烤…Doggy Bean's grilled milk. I really want to try what kind of flavor it is. 狗仔豆烤…Doggy Bean's grilled milk. I really want to try what kind of flavor it is. 狗仔豆烤…
  23. #23

    Check out these Chinese herbal teas for lowering blood pressure! Folks with high blood pressure, gotta save this! 降血压中药茶推荐，高血压人群收藏 #Winter #nourish #TCMdietmedication #养生 #中药药膳 #冬…

    herbert wu【互fo】 @herbert_wu85552 ·
    Check out these Chinese herbal teas for lowering blood pressure! Folks with hig…Check out these Chinese herbal teas for lowering blood pressure! Folks with hig…Check out these Chinese herbal teas for lowering blood pressure! Folks with hig…Check out these Chinese herbal teas for lowering blood pressure! Folks with hig…
  24. #24

    Longan can tonify the heart and spleen, nourish blood and calm the nerves. I'm gonna recommend three medicinal diet porridges. 龙眼可以补益心脾、养血安神，推荐三款药膳粥 #Winter #nourish #TCMdietmedic…

    herbert wu【互fo】 @herbert_wu85552 ·
    Longan can tonify the heart and spleen, nourish blood and calm the nerves. I'm…Longan can tonify the heart and spleen, nourish blood and calm the nerves. I'm…Longan can tonify the heart and spleen, nourish blood and calm the nerves. I'm…
  25. #25

    During Minor Cold, ya gotta protect your yang energy, nourish your essence, conserve your vital energy, and don't get all worked up. 小寒养生丨保护阳气、涵养精气、收敛元气、不要生气 #Winter #nourish #TCM…

    herbert wu【互fo】 @herbert_wu85552 ·
    During Minor Cold, ya gotta protect your yang energy, nourish your essence, con…During Minor Cold, ya gotta protect your yang energy, nourish your essence, con…During Minor Cold, ya gotta protect your yang energy, nourish your essence, con…During Minor Cold, ya gotta protect your yang energy, nourish your essence, con…
  26. #26

    If you've got stagnant liver qi or insufficient qi and blood, TCM docs say you should sing more. 肝气郁结、气血不足的人，中医建议多唱歌 #Winter #nourish #养生 #冬天 #TCM #中医 #qi #气血 #唱歌 #sing

    herbert wu【互fo】 @herbert_wu85552 ·
    If you've got stagnant liver qi or insufficient qi and blood, TCM docs say you…If you've got stagnant liver qi or insufficient qi and blood, TCM docs say you…If you've got stagnant liver qi or insufficient qi and blood, TCM docs say you…If you've got stagnant liver qi or insufficient qi and blood, TCM docs say you…
  27. #27

    The Winter Solstice is here. Wanna some recommendations on health - preserving medicinal diets? 冬至来了，推荐几道养生药膳 #Winter #nourish #TCMdietmedication #养生 #中药药膳 #冬天 #TCM #中医

    herbert wu【互fo】 @herbert_wu85552 ·
    The Winter Solstice is here. Wanna some recommendations on health - preserving…The Winter Solstice is here. Wanna some recommendations on health - preserving…The Winter Solstice is here. Wanna some recommendations on health - preserving…The Winter Solstice is here. Wanna some recommendations on health - preserving…
  28. #28

    Got flaky skin on your face and dry hands and feet? How to deal with all that dryness in winter? 面部起皮、手足干燥，冬季各种“干”如何调理？ #Winter #nourish #TCMdietmedication #养生 #中药药膳 #冬天 #TCM #中医…

    herbert wu【互fo】 @herbert_wu85552 ·
    Got flaky skin on your face and dry hands and feet? How to deal with all that d…Got flaky skin on your face and dry hands and feet? How to deal with all that d…Got flaky skin on your face and dry hands and feet? How to deal with all that d…Got flaky skin on your face and dry hands and feet? How to deal with all that d…
  29. #29

    No one can be above the law! 没有人可以凌驾于法律之上

    herbert wu【互fo】 @herbert_wu85552 ·
    视频封面
  30. #30

    Got neck pain? Try these four techniques: pressing, pinching, kneading, and plucking to loosen up the muscles and improve blood circulation. 颈椎疼痛，按、捏、揉、拨4种手法，松解肌肉、通络活血 #Winter #养生…

    herbert wu【互fo】 @herbert_wu85552 ·
    Got neck pain? Try these four techniques: pressing, pinching, kneading, and plu…Got neck pain? Try these four techniques: pressing, pinching, kneading, and plu…Got neck pain? Try these four techniques: pressing, pinching, kneading, and plu…Got neck pain? Try these four techniques: pressing, pinching, kneading, and plu…