Multitasking isn’t a skill. It’s a slow cognitive leak. Studies show productivity drops by up to 40% every time you switch between tasks. One interruption can cost you 23 minutes of real focus. Your brain loses momentum. Senior professionals don’t get paid for activity.

Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-01-12

Multitasking isn’t a skill. It’s a slow cognitive leak. Studies show productivity drops by up to 40…

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#1
3 Weeks, 3 Simple Habits towards an Improved Cognitive Energy. Inviting you to join the challenge on my new app. What this means - - Mitigate the afternoon energy crash, - Optimis…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-07-30
#2
Kicking off my Micro-Habit Fitness Challenge web app. "The Cognitive Energy" challenge starts on Aug 3. Register now, it's free but, capping this cohort to 30 beta users. I have b…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-07-27
#3
I peeked into my Japanese friend's lunch box. 😍 I lived in Japan for a month when I was 24 years old (19 years back). I had no knowledge of nutrition back then. But I wondered how…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-06-16
#4
Did you ask for variety in high-protein foods? I am not going to sugarcoat this for you. Let's get real.
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-04-29
#5
We keep negotiating with life. “I’ll start working out after this quarter.” “I’ll stress less when business slows down.” “I’ll travel once responsibilities reduce.” “I’ll enjoy li…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-04-22
#6
Last week, Apr 9, I turned 43. Ok, say it out in the comment, I will take a pause. :) 'Oh, but you don't look like 43' 'I could never guess you are in 40s.' 'What's your mantra.'…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-04-15

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