Priyanka Gupta | Veg.Fit

@priyankaiitk

Building Product in Ai Health & Fitness | 2X Entrepreneur | IIT Kanpur Side-hustle a micro-habit app for High-Performance Professionals

已收录 92 条帖子

#1
3 Weeks, 3 Simple Habits towards an Improved Cognitive Energy. Inviting you to join the challenge on my new app. What this means - - Mitigate the afternoon energy crash, - Optimis…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-07-30
#2
Kicking off my Micro-Habit Fitness Challenge web app. "The Cognitive Energy" challenge starts on Aug 3. Register now, it's free but, capping this cohort to 30 beta users. I have b…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-07-27
#3
I peeked into my Japanese friend's lunch box. 😍 I lived in Japan for a month when I was 24 years old (19 years back). I had no knowledge of nutrition back then. But I wondered how…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-06-16
#4
Did you ask for variety in high-protein foods? I am not going to sugarcoat this for you. Let's get real.
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-04-29
#5
We keep negotiating with life. “I’ll start working out after this quarter.” “I’ll stress less when business slows down.” “I’ll travel once responsibilities reduce.” “I’ll enjoy li…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-04-22
#6
Last week, Apr 9, I turned 43. Ok, say it out in the comment, I will take a pause. :) 'Oh, but you don't look like 43' 'I could never guess you are in 40s.' 'What's your mantra.'…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-04-15
#7
I used to think rich people had more money. Turns out, they have something far harder to earn. /*Time vs Money Mindset*/ For years I lived by one rule: save money, become wealthy.…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-03-30
#8
Exercise is a waste of time 🤔 Someone stupid said this to me! 🙄 I don’t know who needs to hear this—but walking is NOT enough. Yes, it’s better than doing nothing. No, it’s not go…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-03-24
#9
Build micro-habits, 1 at a time with me. Join my free 7-day challenges. Start today - "5 min breathing before bedtime" ---------------- -------- -------- -------- -------- -------…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-03-23
#10
Product human in me, is alive again…thanks to AI 🤖 I created a habit tracker web-app last month and released it to my close-group community. What I did - 1. Created a web-app wher…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-03-16
#11
I want women to lose the fear of lifting heavy weights. For years, we've been told that heavy means bulky. That the barbell side of the gym isn't for us. That cardio is enough. It…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-03-10
#12
Your intense diet and workout are the reasons stopping you from losing fat. The piece of the puzzle that no one pays attention to? Cortisol. We are all under stress, given our per…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-02-27
#13
Indians glorify exhaustion and call it ambition. India's corporate culture has a silent health crisis, and we're all pretending it doesn't exist. No boundaries on availability. No…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-02-25
#14
Your struggle for fat loss will never get over IF, you haven’t learnt to manage your stress. You know how to fix your workout, you know how to eat healthy, you know counting calor…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-02-24
#15
A product ≠ List of features dumped randomly It's an experience designed carefully for humans. Being a product first-person, I can't turn my brain off when I see a big tech team s…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-02-18
#16
"I can't skip my dinner meetings, so fat loss just isn't realistic for me." A senior director from Intel told me so. I told him straight — skipping dinners was never part of the p…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-02-18
#17
I'm starting a Summer flat loss Cohort... This is for you if you are aligned with these - 1. You are ready to put in 100% effort, not seeking shortcuts. 2. You want to build stren…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-02-17
#18
Shiratake noodle?? Meh 🫤 These 'almost' zero-calorie noodles don't fit my bill. Have you tried it? #foodmarketing #healthyfood #shiratakenoodles
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-02-17
#19
Your brain doesn't retire at 60... Talked about 'The Four Pillars of a Longer Brainspan' in my last week's newsletter. 1. Sleep 2. Movement 3. Lifelong Learning 4. Stress Manageme…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-02-10
#20
Berberine. Yerba mate.... These herb are Nature’s Ozempic. Really??? Have you noticed this “natural Ozempic” trend showing up in your feed too? Berberine. Yerba mate. Some capsule…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-02-09
#21
Training core doesn't mean ab-crunches. Most people mistake core training with abs-workout. Your core isn’t a six-pack. It’s your power switch. It’s the transmission between your…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-02-05
#22
The gym is a terrible place to “lose weight.” And a fantastic place to build your body. I learned this the hard way. There was a phase where I trained hard, felt proud… and still…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-01-30
#23
At 30, I couldn’t have imagined how my 40s would shape up. Life didn’t follow a plan. It followed decisions. I’ve never had long-term goals. Just one step at a time — and the cour…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-01-28
#24
Longevity is NOT about 6-pack abs... It's about mobility, strength, and energy. Most people track the wrong fitness goals. Here are 6 fitness parameters to start tracking to build…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-01-26
#25
I consume alcohol well under the limit, and it’s safe - 1 wine a day. That’s what one of my mentees told me. So without giving him an explanation, I pulled out some of the recent…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-01-23
#26
I don’t believe in “Transformation Challenge”. I host habit-forming challenges. On January 12th, we started a habit-forming challenge on a close-group community, and I'm amazed to…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-01-21
#27
It's sad to hear how people are misusing Ozempic to lose body fat. An IITKanpur alumni reached out to me to understand more about my programs and how I can help people get fit. I…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-01-20
#28
At 30, I thought life would look very different in my 40s. Not better. Not worse. Just… clearer. What I didn’t expect was this: Life doesn’t unfold through perfect plans. It unfol…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-01-15
#29
Multitasking isn’t a skill. It’s a slow cognitive leak. Studies show productivity drops by up to 40% every time you switch between tasks. One interruption can cost you 23 minutes…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-01-12
#30
For a long time, I thought my low-energy days were a “me problem.” And I tried a lot of 'hacks' that Nothing really fixed the pattern... untill I understood — how energy actually…
Priyanka Gupta | Veg.Fit @priyankaiitk · 2026-01-09