Longevity is NOT about 6-pack abs... It's about mobility, strength, and energy. Most people track the wrong fitness goals. Here are 6 fitness parameters to start tracking to build for real longevity: 1. Grip Strength Correlated with lower mortality and neurological health.

Priyanka Gupta | Veg.Fit @priyankaiitk ·
Longevity is NOT about 6-pack abs... It's about mobility, strength, and energy. Most people track t…
Longevity is NOT about 6-pack abs... It's about mobility, strength, and energy. Most people track t…

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  1. #1

    3 Weeks, 3 Simple Habits towards an Improved Cognitive Energy. Inviting you to join the challenge on my new app. What this means - - Mitigate the afternoon energy crash, - Optimis…

    Priyanka Gupta | Veg.Fit @priyankaiitk ·
    3 Weeks, 3 Simple Habits towards an Improved Cognitive Energy. Inviting you to…
  2. #2

    Kicking off my Micro-Habit Fitness Challenge web app. "The Cognitive Energy" challenge starts on Aug 3. Register now, it's free but, capping this cohort to 30 beta users. I have b…

    Priyanka Gupta | Veg.Fit @priyankaiitk ·
    Kicking off my Micro-Habit Fitness Challenge web app. "The Cognitive Energy" ch…
  3. #3

    I peeked into my Japanese friend's lunch box. 😍 I lived in Japan for a month when I was 24 years old (19 years back). I had no knowledge of nutrition back then. But I wondered how…

    Priyanka Gupta | Veg.Fit @priyankaiitk ·
    I peeked into my Japanese friend's lunch box. 😍 I lived in Japan for a month wh…
  4. #4

    Did you ask for variety in high-protein foods? I am not going to sugarcoat this for you. Let's get real.

    Priyanka Gupta | Veg.Fit @priyankaiitk ·
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  5. #5

    We keep negotiating with life. “I’ll start working out after this quarter.” “I’ll stress less when business slows down.” “I’ll travel once responsibilities reduce.” “I’ll enjoy li…

    Priyanka Gupta | Veg.Fit @priyankaiitk ·
    视频封面
  6. #6

    Last week, Apr 9, I turned 43. Ok, say it out in the comment, I will take a pause. :) 'Oh, but you don't look like 43' 'I could never guess you are in 40s.' 'What's your mantra.'…

    Priyanka Gupta | Veg.Fit @priyankaiitk ·
    Last week, Apr 9, I turned 43. Ok, say it out in the comment, I will take a pau…Last week, Apr 9, I turned 43. Ok, say it out in the comment, I will take a pau…Last week, Apr 9, I turned 43. Ok, say it out in the comment, I will take a pau…

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