Your struggle for fat loss will never get over IF, you haven’t learnt to manage your stress. You know how to fix your workout, you know how to eat healthy, you know counting calories, but your stress management goes unnoticed. Did you know that high cortisol levels are the

Priyanka Gupta | Veg.Fit @priyankaiitk ·
Your struggle for fat loss will never get over IF, you haven’t learnt to manage your stress. You kn…

更多来自 @priyankaiitk

  1. #1

    3 Weeks, 3 Simple Habits towards an Improved Cognitive Energy. Inviting you to join the challenge on my new app. What this means - - Mitigate the afternoon energy crash, - Optimis…

    Priyanka Gupta | Veg.Fit @priyankaiitk ·
    3 Weeks, 3 Simple Habits towards an Improved Cognitive Energy. Inviting you to…
  2. #2

    Kicking off my Micro-Habit Fitness Challenge web app. "The Cognitive Energy" challenge starts on Aug 3. Register now, it's free but, capping this cohort to 30 beta users. I have b…

    Priyanka Gupta | Veg.Fit @priyankaiitk ·
    Kicking off my Micro-Habit Fitness Challenge web app. "The Cognitive Energy" ch…
  3. #3

    I peeked into my Japanese friend's lunch box. 😍 I lived in Japan for a month when I was 24 years old (19 years back). I had no knowledge of nutrition back then. But I wondered how…

    Priyanka Gupta | Veg.Fit @priyankaiitk ·
    I peeked into my Japanese friend's lunch box. 😍 I lived in Japan for a month wh…
  4. #4

    Did you ask for variety in high-protein foods? I am not going to sugarcoat this for you. Let's get real.

    Priyanka Gupta | Veg.Fit @priyankaiitk ·
    视频封面
  5. #5

    We keep negotiating with life. “I’ll start working out after this quarter.” “I’ll stress less when business slows down.” “I’ll travel once responsibilities reduce.” “I’ll enjoy li…

    Priyanka Gupta | Veg.Fit @priyankaiitk ·
    视频封面
  6. #6

    Last week, Apr 9, I turned 43. Ok, say it out in the comment, I will take a pause. :) 'Oh, but you don't look like 43' 'I could never guess you are in 40s.' 'What's your mantra.'…

    Priyanka Gupta | Veg.Fit @priyankaiitk ·
    Last week, Apr 9, I turned 43. Ok, say it out in the comment, I will take a pau…Last week, Apr 9, I turned 43. Ok, say it out in the comment, I will take a pau…Last week, Apr 9, I turned 43. Ok, say it out in the comment, I will take a pau…

查看 @priyankaiitk 的全部帖子