低体温だからaircon ここ５年間使ってない. 食物も身体冷えるものばかり食べてるから夏暑いの　大好き(lettuce, tomato, cucumber)

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1. #1

   Now vs before -12kg First 7kg was hard but after that I made it ritual for eating lighter

   mizukimizuki @mizukirin001 · 1 天前

   
2. #2

   My account had been hacked for a few days But i'm back. We are all different. But we don't have to force ourselves to change who we are as long as we don't harm others and respect…

   mizukimizuki @mizukirin001 · 4 天前

   
3. #3

   Now vs before Lost 4kg

   mizukimizuki @mizukirin001 · 2026-10-20

   
4. #4

   Now vs before 10kg difference 絶対戻れない

   mizukimizuki @mizukirin001 · 2026-10-12

   
5. #5

   最近体重減だけでなくmuscles 減なのでwalking ほとんどrequid dietにしてるからprotein はmiso soupに頼る

   mizukimizuki @mizukirin001 · 2026-10-05

   
6. #6

   After４days fasting,i passed out and went dr. stressful thing happened and I had no appetite for 4 days. Now , I can grab my waist by hand almost. Lost weight now 26kg. After dr vi…

   mizukimizuki @mizukirin001 · 2026-09-25

   

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