How anxious are you? How much cortisol do you have in your body? When you’re not feeling well and you want to rebalance, that’s when you do this breathing exercise. Take your time. Go with your intention. I've put my recommended routine for stress and anxiety relief in. a PDF

Wim Hof @Iceman_Hof ·
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  1. #1

    It's a special kind of feeling. Being with your tribe, embraced by the snow, the cold wind...Feeling happy, strong and healthy. ❤️ In one month, we will gather again for a unique…

    Wim Hof @Iceman_Hof ·
    It's a special kind of feeling. Being with your tribe, embraced by the snow, th…
  2. #2

    Yes, I’m crazy about life and my wife. ❤️

    Wim Hof @Iceman_Hof ·
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  3. #3

    You’re alive, man! Your soul is alive! Wake up! You can be strong without thoughts, just existing in the stillness of the mind, well-nourished with the life-force, the blood flow,…

    Wim Hof @Iceman_Hof ·
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  4. #4

    Do you know what a happy person needs? Nothing. Because he is happy. That is what I want to give to my children, to the beloveds around me, to all the living beings around me. I w…

    Wim Hof @Iceman_Hof ·
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  5. #5

    If you are bothered by all kinds of thoughts and worries that create cortisol in the body, or feel anxiety in any shape, it's a buildup of biochemical residue. It needs cleaning.…

    Wim Hof @Iceman_Hof ·
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  6. #6

    We showed at Radboud in 2014 that after just 4 days of training in the mountains and 6 days of solo practice at home, the autonomic nervous system could not only be influenced, bu…

    Wim Hof @Iceman_Hof ·
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