Wim Hof

@Iceman_Hof

The cold is merciless but righteous, it teaches you how to breathe | Instagram: iceman_hof | website ⬇️ - Wim and team Hof

已收录 20 条帖子

#1
It's a special kind of feeling. Being with your tribe, embraced by the snow, the cold wind...Feeling happy, strong and healthy. ❤️ In one month, we will gather again for a unique…
Wim Hof @Iceman_Hof · 2 天前
#2
Yes, I’m crazy about life and my wife. ❤️
Wim Hof @Iceman_Hof · 3 天前
#3
How anxious are you? How much cortisol do you have in your body? When you’re not feeling well and you want to rebalance, that’s when you do this breathing exercise. Take your time…
Wim Hof @Iceman_Hof · 5 天前
#4
You’re alive, man! Your soul is alive! Wake up! You can be strong without thoughts, just existing in the stillness of the mind, well-nourished with the life-force, the blood flow,…
Wim Hof @Iceman_Hof · 6 天前
#5
Do you know what a happy person needs? Nothing. Because he is happy. That is what I want to give to my children, to the beloveds around me, to all the living beings around me. I w…
Wim Hof @Iceman_Hof · 2026-11-02
#6
If you are bothered by all kinds of thoughts and worries that create cortisol in the body, or feel anxiety in any shape, it's a buildup of biochemical residue. It needs cleaning.…
Wim Hof @Iceman_Hof · 2026-10-29
#7
We showed at Radboud in 2014 that after just 4 days of training in the mountains and 6 days of solo practice at home, the autonomic nervous system could not only be influenced, bu…
Wim Hof @Iceman_Hof · 2026-10-29
#8
Do you ever notice how stress changes your breathing? Fast, shallow breathing puts you deep into sympathetic (fight-or-flight) mode. With one simple breathing technique, you can r…
Wim Hof @Iceman_Hof · 2026-10-28
#9
Follow the breath. Lean into it. The breath goes everywhere, and it will lead you where you need to go.
Wim Hof @Iceman_Hof · 2026-10-27
#10
Going into the cold forged, from my earliest explorations, a great spiritual awareness. I’d go into the cold water, but I wouldn’t feel cold. Instead, in the stillness of the free…
Wim Hof @Iceman_Hof · 2026-10-24
#11
Looks freezing cold, but we're just warming up. 🔥 #sweden #winter #icebath #wimhof
Wim Hof @Iceman_Hof · 2026-10-23
#12
Do you have a hard time sleeping at night? 💤
Wim Hof @Iceman_Hof · 2026-10-21
#13
Science is catching up: the Wim Hof Method physically rewires our minds by changing how high-frequency gamma waves travel through the brain. A recent study conducted by French and…
Wim Hof @Iceman_Hof · 2026-10-21
#14
Spirituality is right here, right now! If you want to achieve spirituality, then find the way of the light. We have the tools to get into that now, to cleanse ourselves, and to le…
Wim Hof @Iceman_Hof · 2026-10-20
#15
Who's stepping into the icy water with us? Sweden | Dec 6–11 ❄️
Wim Hof @Iceman_Hof · 2026-10-16
#16
Message from the ice bath with @StevenBartlett 🧊
Wim Hof @Iceman_Hof · 2026-10-15
#17
Wear a smile. A shirt is optional. ❄️ Looking forward to being back in Sweden's frozen wilderness this December. You can join me too! More details here:
Wim Hof @Iceman_Hof · 2026-10-09
#18
You don’t picnic when you go into the cold. You don’t think about your mortgage or your kid’s braces or your divorce; you just survive. You reactivate the deepest part of your bra…
Wim Hof @Iceman_Hof · 2026-10-08
#19
You don’t picnic when you go into the cold. You don’t think about your mortgage or your kid’s braces or your divorce; you just survive. You reactivate the deepest part of your bra…
Wim Hof @Iceman_Hof · 2026-10-08
#20
My ideas are not radical, and I’m not superhuman or extraordinary. But I’ve got a strong belief that we are able to change the world. I believe it because I see the power of the m…
Wim Hof @Iceman_Hof · 2026-10-07