Wear a smile. A shirt is optional. ❄️ Looking forward to being back in Sweden's frozen wilderness this December. You can join me too! More details here:

更多来自 @Iceman_Hof

1. #1

   It's a special kind of feeling. Being with your tribe, embraced by the snow, the cold wind...Feeling happy, strong and healthy. ❤️ In one month, we will gather again for a unique…

   Wim HofWim Hof @Iceman_Hof · 2 天前

   
2. #2

   Yes, I’m crazy about life and my wife. ❤️

   Wim HofWim Hof @Iceman_Hof · 3 天前

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3. #3

   How anxious are you? How much cortisol do you have in your body? When you’re not feeling well and you want to rebalance, that’s when you do this breathing exercise. Take your time…

   Wim HofWim Hof @Iceman_Hof · 5 天前

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4. #4

   You’re alive, man! Your soul is alive! Wake up! You can be strong without thoughts, just existing in the stillness of the mind, well-nourished with the life-force, the blood flow,…

   Wim HofWim Hof @Iceman_Hof · 6 天前

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5. #5

   Do you know what a happy person needs? Nothing. Because he is happy. That is what I want to give to my children, to the beloveds around me, to all the living beings around me. I w…

   Wim HofWim Hof @Iceman_Hof · 2026-11-02

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6. #6

   If you are bothered by all kinds of thoughts and worries that create cortisol in the body, or feel anxiety in any shape, it's a buildup of biochemical residue. It needs cleaning.…

   Wim HofWim Hof @Iceman_Hof · 2026-10-29

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