My client followed the low fat dogma for most of his life. Despite avoiding sugar and junk food, his weight ballooned to 370lbs and he had developed a bad case of psoriasis. I prescribed a diet rich in whole eggs, fatty fish, meats, along with plenty of fibrous vegetables. #paleo

My client followed the low fat dogma for most of his life. Despite avoiding sugar and junk food, hi…
  1. #1

    Most people don’t feel “stressed.” They feel functional, productive, fine. But chronic stress rarely feels dramatic. It becomes background noise. The body adapts, protects. Stubbo…

    Most people don’t feel “stressed.” They feel functional, productive, fine. But…
  2. #2

    Photo posted by Patrick Owen, Ph.D. (@DrPatrickowen)

    Photo posted by Patrick Owen, Ph.D. (@DrPatrickowen)Photo posted by Patrick Owen, Ph.D. (@DrPatrickowen)Photo posted by Patrick Owen, Ph.D. (@DrPatrickowen)
  3. #3

    Spoke to Paul Crawford & TEC 632 at their retreat in Penticton, BC. A memorable meal at the Hooded Merganser, great conversations, and even a Point Break mural reminder: “Don’…

  4. #4

    I owe a huge debt of gratitude to @KevinDemers32 and Greg Buda for inviting me to speak at the @montrealcocktailfest and giving me the challenge of developing a protocol to optimi…

  5. #5

    After months of not being able to get back into ketosis, I finally did it. Sleel and stress were the problem. So I stepped back from the diet and tried: 1. Waking up at 4:30am 2.…

    After months of not being able to get back into ketosis, I finally did it. Slee…
  6. #6

    How to solve every fairy tale in 2 minutes.... #keto #nutrition #functionalhealth #ancestralhealth #bacon #carnivore

    How to solve every fairy tale in 2 minutes.... #keto #nutrition #functionalheal…

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