Patrick Owen, Ph.D.

@DrPatrickowen

Award-winning Speaker | Educator | Expert in Ancestral Health | Helping individuals & organizations optimize well-being through evolutionary science.

已收录 39 条帖子
  1. #1

    Most people don’t feel “stressed.” They feel functional, productive, fine. But chronic stress rarely feels dramatic. It becomes background noise. The body adapts, protects. Stubbo…

    Patrick Owen, Ph.D. @DrPatrickowen ·
    Most people don’t feel “stressed.” They feel functional, productive, fine. But…
  2. #2

    Photo posted by Patrick Owen, Ph.D. (@DrPatrickowen)

    Patrick Owen, Ph.D. @DrPatrickowen ·
    Photo posted by Patrick Owen, Ph.D. (@DrPatrickowen)Photo posted by Patrick Owen, Ph.D. (@DrPatrickowen)Photo posted by Patrick Owen, Ph.D. (@DrPatrickowen)
  3. #3

    Spoke to Paul Crawford & TEC 632 at their retreat in Penticton, BC. A memorable meal at the Hooded Merganser, great conversations, and even a Point Break mural reminder: “Don’…

    Patrick Owen, Ph.D. @DrPatrickowen ·
    视频封面
  4. #4

    I owe a huge debt of gratitude to @KevinDemers32 and Greg Buda for inviting me to speak at the @montrealcocktailfest and giving me the challenge of developing a protocol to optimi…

    Patrick Owen, Ph.D. @DrPatrickowen ·
    I owe a huge debt of gratitude to @KevinDemers32 and Greg Buda for inviting me…视频封面I owe a huge debt of gratitude to @KevinDemers32 and Greg Buda for inviting me…
  5. #5

    After months of not being able to get back into ketosis, I finally did it. Sleel and stress were the problem. So I stepped back from the diet and tried: 1. Waking up at 4:30am 2.…

    Patrick Owen, Ph.D. @DrPatrickowen ·
    After months of not being able to get back into ketosis, I finally did it. Slee…
  6. #6

    How to solve every fairy tale in 2 minutes.... #keto #nutrition #functionalhealth #ancestralhealth #bacon #carnivore

    Patrick Owen, Ph.D. @DrPatrickowen ·
    How to solve every fairy tale in 2 minutes.... #keto #nutrition #functionalheal…
  7. #7

    I friggin' love what I do. #keto #hflc #intermittentfasting #ancestralhealth #functionalnutrition #evolutionaryhealth

    Patrick Owen, Ph.D. @DrPatrickowen ·
    I friggin' love what I do. #keto #hflc #intermittentfasting #ancestralhealth #f…
  8. #8

    My client followed the low fat dogma for most of his life. Despite avoiding sugar and junk food, his weight ballooned to 370lbs and he had developed a bad case of psoriasis. I pre…

    Patrick Owen, Ph.D. @DrPatrickowen ·
    My client followed the low fat dogma for most of his life. Despite avoiding sug…
  9. #9

    After a lifelong struggle with being overweight, this client needed to focus on their sleep. Circadian rhythm dysfunction results in insulin resistance, which means it's near impo…

    Patrick Owen, Ph.D. @DrPatrickowen ·
    After a lifelong struggle with being overweight, this client needed to focus on…
  10. #10

    Let's figure out the best way to eat, train, move, and sleep for YOUR body. If you're willing to commit to the journey, I'm willing to stay with you until your destination. Contac…

    Patrick Owen, Ph.D. @DrPatrickowen ·
    Let's figure out the best way to eat, train, move, and sleep for YOUR body. If…
  11. #11

    Foods you avoid BUT SHOULDN'T! PART 21: SWEETBREAD https://t.co/rRF9K6j7PA The name sounds very carby, but they're actually the nasty bits of veal, lamb or piglets. Sweetbreads ar…

    Patrick Owen, Ph.D. @DrPatrickowen ·
    Foods you avoid BUT SHOULDN'T! PART 21: SWEETBREAD https://t.co/rRF9K6j7PA The…
  12. #12

    Foods we avoid BUT SHOULDN’T. Part 19: OSSO BUCO WHY WE AVOID IT: It literally translates as "bone’s hole”. Inside is the fatty, rich, spongy, bloody gelatinous marrow. Bone marro…

    Patrick Owen, Ph.D. @DrPatrickowen ·
    Foods we avoid BUT SHOULDN’T. Part 19: OSSO BUCO WHY WE AVOID IT: It literally…
  13. #13

    Foods we avoid BUT SHOULDN’T. Part 18: SALMON WHY WE AVOID IT: Concern has been raised over the safety of farmed vs. wild salmon in regards to mercury contamination. Most people d…

    Patrick Owen, Ph.D. @DrPatrickowen ·
    Foods we avoid BUT SHOULDN’T. Part 18: SALMON WHY WE AVOID IT: Concern has been…
  14. #14

    Foods You Avoid BUT SHOULDN’T! Part 17: OYSTERS 🐚WHY WE AVOID IT: People either love them or hate them -- there’s no in between. They look like giant gobs of snot swimming in seaw…

    Patrick Owen, Ph.D. @DrPatrickowen ·
    Foods You Avoid BUT SHOULDN’T! Part 17: OYSTERS 🐚WHY WE AVOID IT: People either…
  15. #15

    Fodds You Avoid BUT SHOULDN’T: PART 16: NATTO https://t.co/CgULc78AvX #natto #soy #fermentedfoods #health #wellness #nutrition #food #healthyfood #paleo #primal #keto #hflc #lowca…

    Patrick Owen, Ph.D. @DrPatrickowen ·
    Fodds You Avoid BUT SHOULDN’T: PART 16: NATTO https://t.co/CgULc78AvX #natto #s…